Dairy products such as milk and cheese are popularized as high in calcium.
While this may be true, there are populations of people can not have dairy items. This can include those who are on a vegan diet or who have some type of dairy allergy.
First, let’s talk about the importance of getting enough calcium in your diet. Calcium is responsible for building strong bones and teeth, regulating heartbeat, releasing hormones, muscle contraction, blood coagulation, and transmitting nerve impulses. As you can see, calcium plays a vital role in the function of the human body!
If you are not getting enough calcium in your diet, you risk developing a calcium deficiency. Symptoms of a calcium deficiency can include weakness and fatigue, osteoporosis, bone fractures, weak and brittle nails, tooth decay, and heart problems.
Here are five non-dairy foods high in calcium that you can incorporate into your diet.
Calcium fortified orange juice
Dark leafy greens
Chia seeds
Tofu
Chickpeas
